This ain't your mother's diet

This ain't your mother's diet. 

Actually, this isn't a diet at all. 
Elevate is a journey for people who want more energy, more freedom, and less excess pounds. 
With accountability and practical results of science-backed advice from a Registered Dietitian Nutritionist. 


Book a Health
Goals Call

You need super-charged, research-backed, science-based results. Results like...

Releasing excess weight (if that's on your list).

Releasing yo-yo emotions around food (emotional eating is real).

Releasing you into a grocery store, armed with a perfect-for-you grocery list. 

Easy. Nourishing, Supported. Real food within the realities of modern life and demands. 

No starvation. No guilt. No fluff.  

no nasty low-fat ranch for you!

“I have more energy and less brain fog, PLUS I have lost weight without being hungry all the time. Life-changing!

- lEE

Steal this!

Want food tips, hacks, and cool free stuff?

Find out what savvy snackers are noshing on now, how to boost energy, tips on emotional eating, fresh-off-the-presses recipes, and more.


"Kendra's advice was amazing indeed and quite literally changed how I view food and eat" - Cheryl

oh la la!

Want amazing food tips, hacks, + cool free stuff?

Find out what savvy snackers are noshing on now, how to boost your energy, fresh-off-the-presses recipes, tips on emotional eating, and more.




You've tried other things, but haven't stuck to them? But have you:

worked with a registered dietitian nutritionist, who makes things fun, aligned for you, and cares about your progress? 

uncovered your emotional triggers that lead to sabotaging your good intentions? 

had the accountability to show up and the inspiration to keep going? 

I help you fix low energy, heal from the inside out, and build good food habits for life. If it can be improved with food, I am your gal. I went from tired (so very tired) with out-of-control diabetes to a Registered Dietitian Nutritionist who is so healthy my doctors give me stickers (for real). Now, it's literally my life's work to help elevate you out of feeling blah - or worse - into a life where you have the energy to do what you love.

I don't like the diet industry and I think it is damaging. I am sick of hearing my friends make things so complicated when it comes to what we eat (even my dad, who is a doctor, doesn't know about healthy eating! If a doctor doesn't know about healthy eating - don't feel bad about you needing help!). I got HIM on my program and he reprogrammed his relationship with food. In a few months, he was feeling energetic, lighter on his feet, and in control.

Maybe you mostly know what to do, but you need guidance to do it. You're never going to read a book and change your habits. And that's why I am here to guide and support you. I'm going to help you feel good, look great, with the least friction and the most support possible, and do it all without diets. Sound groovy? 

Start today, on a journey to good health, nourishing food habits, and a pace designed for ease and simplicity. In a step-by-step format with a world-class success rate. Guides with the accountability of a Registered Dietitian Nutritionist but the "down to earthness" of someone who has experienced poor health and low energy. This is cutting edge, modern, science-backed (no random google searches and who-knows-who-wrote-that-on-the-internet) strategy. It is self-paced, but also tailored to your unique goals and includes 1-1 consultations with moi, a Registered Dietitian Nutritionist. 

with Kendra


Direct Coaching

Weekly Q+A's

Curriculum delivered live and taught by me (recorded if you can't make it live)

This is coaching and support, accountability, and science-based curriculum, but delivered in a non-boring way. You show up for our meetings, not are left to our own devices to "figure it out". 

All this, without the expensive hourly fees for 1:1 dietitian/nutritionist help. 

Work with a registered nutrition professional in an accessible way. It's you, me, and a micro-group of others on a shared journey. 

Module One

Breaking free from diet mentality. What works and why - based on the latest science of the body and behavior change. The food freedom framework. Custom hydration plan. Food-mood journal. 

Instead, this is a 8-week online journey, Together:

Module Two

Feel-good food: food that gives you the focus, energy, and days you want & all you have to do is eat. The you-pick-4-method - meals made easy. Build-a-meal, breakfast edition. Custom breakfast ideas. 

Module Three

The real deal on hunger - revolutionary method to honor your body and its signals. Master list of hunger signals. Hunger scale. What REALLY controls your appetite, and how to use it to your advantage. Lunch made easy. Custom lunch suggestions. 

Module Four

Identify triggers and patterns that are sabotaging your good intentions. Quick kitchen swaps that will change everything. Stock your pantry. When to eat: the ideal schedule for YOU. How to have consistent energy throughout the day. No more carb confusion - how they can work for you. 

Module Five

Food to emphasize. Foolproof system to get these foods into your days. How to build a better snack. Make the choice to nourish yourself easier. Uncover underlying motivators. Map a true vision for your health. 

Module Six

Why we eat and sometimes overeat: tackle your emotional eating. Brain boosters. Easy build-a-dinner system. Custom dinner ideas tailored to you. 

Module Seven

How to create mix and match meals (never wonder what's for dinner again). Stock your refrigerator and freezer. How to become more mindful in our eating. How to have it all (even the cupcake) and eat for true satisfaction. My 3-step plan to include any food. 

Module Eight

Takeaway tips for sleep, stress, and exercise. Foods for sleep. Foods for exercise recovery. How to handle late night food cravings. The best nighttime snacks. 







Enroll now
 and get:

How does this sound?

a fun, supportive environment that will kick start you to have a great year.

A judgement-free zone, where we celebrate all the small wins.

time-saving (and sanity-saving) meal ideas, shopping lists, downloads, and quick references you can use forever. 

lifetime access to training, 24/7 access to watch on your own time.

ability to ask and get all your questions answered.

two 1-1 calls to give you a tailored approach to your health. 

Let's Chat!

After purchase, you'll receive a personalized questionnaire designed by a Registered Dietitian Nutritionist. 


You'll also receive access to the library of How to stack the deck in your favor downloadables that will get you set up for the program.  


We don't give you information overload! We stack info and goals and strategy over 8 weeks and you'll have access as we go.


How it works

"Down ten pounds so far. I don't ever want your program to end!"

"This course gave me the courage to finally quit my job, and start my biz"

next review

A year from now you
will have wished you started today....

so let's do this and get started!

“ Kendra is the real deal. She cares. no one-size-fits-all diet advice here!”

-    Constance

Book a Free
20-minute call

What is it that you are most needing help with right now?
Book a free health goals call with Kendra! 

xoxo, Kendra

Everything delivered to your inbox, review anytime, lifetime access. 

Waiting for when things will be "perfect" is waiting too long. People who have success in their life know there is no perfect moment - you carve out time for things that are important to you. 

Make your move!

“ "If you don't think you have enough time for this, you're wrong. You can't afford to miss this.”

- Caitlin k., business owner

"Having someone help me to take the time for some really great self-care was everything as a busy mom. Kendra truly helped reorient me, and gave me the skills and knowledge to nourish myself better, so I have more energy for my crazy busy life. On top of that, my whole family is now eating better, and I feel great knowing I am giving my kids what their growing bodies need."

“Working with Kendra has allowed me to get into the best physical and aerobic shape of my life."

- Keith B.

Before, I was so tired and physically exhausted that I retired from my job. By following Kendra's recommendations, I felt better, felt stronger, had more energy, and was finally able to start exercising again. Now I am honestly in the best shape of my life, and I used to be a champion athlete in college!"

This      for you if:

You want to learn what really works

You're looking for a quick-fix scammy fad diet

YOu want more energy + less brain fog (+ less extra pounds)

YOU'RE NOT WILLING TO try something new

you're ready to ditch diets

It's probably        for you if...

You're not willing to invest a little in yourself, even if there are huge rewards



*If you don't feel more empowered and energetic, get your money back, guaranteed.

Try Elevate. Get your money back if it didn't serve you.

money back 


Let's do this thing.


Kendra, will I lose weight on Elevate

If your body needs to drop a few excess pounds, then yes.  I teach you how to eat to have all the benefits that food can give you, including weight regulation without feeling hungry all the time. Your girl here is all about real change and a life you can actually live with, so no starvation or teeeeny tiny portions. 

Frequently Asked Questions

Do I have to count calories? macros? carbs?

Nope. This isn't a diet. I do all the heavy nutritional lifting for you, and you, my friend, just eat and see if you don't start feeling a little pep in your step. I do have a super easy system (with no counting) I created just for you, if you are into that sort of thing. 

Do I have to know how to cook? 

Is this a membership? 

Do I need to be there for the live calls? 

Are there refunds? 

What are the other folks like? 

What level of support do I receive? 

Can I take this anytime? 

When I started out, I couldn't make spaghetti from a box and jar. If you feel me on this, rest assured that I have made this as easy as possible.  If you aren't afraid to pick up a kitchen knife, use a blender, and maybe an oven, you're good. If you do want to learn more, I am here for that, too.

You don't feel comfy with that aforementioned kitchen knife? Let me know kitchen stuff is a no-go, and I've got your back. We can do this no-chopping, no-appliance-but-a-microwave style. No problem. 

No, it is an 8 week program, and it has start and end dates.

No. We run specific dates. Book a free health goals call with Kendra to learn more! 

No. We record the calls and you have 24/7 access. We serve people from many different time zones, and we do our best to accommodate this. All questions can be submitted in advance and answers will be recorded as well (unless they are of a sensitive nature, in which case you will receive a private recording directly from Kendra). 

Yes. We actually offer you a guarantee that if you don’t get results working with us, we’ll give you a refund. While most people say “no refunds” on their programs -- we say -- of course you’ll get a refund if you want it. To be eligible for a refund -- you need to do the work and complete the full program. We’re so confident in our methodologies that we have yet to issue a refund, but we give you an “escape hatch” if you move through the work, and don’t get results after doing the work. 

Our values create an atmosphere that is safe, accepting, and judgment-free. 

You get a lot of support - because all of the content is delivered live. This is not some dusty curriculum that sits on your computer. I care so much about you getting results I am here to support and encourage you from start to finish. You will get individualized, custom meal and snack ideas, suggestions based on your unique situation, all your questions answered, and weekly emails from me. All training will be recorded and you'll have lifetime access so  you can review on your own schedule. 

So what are you waiting for?

So what are you waiting for?

Are you putting off "getting healthy" for that perfect moment?
Are you waiting until the stars align and Mercury is not in retrograde? 
Are you waiting for more time? Hint: you make time, not wait for time.
You deserve to have energy, health, freedom, and a life you love, now.
You deserve to be super excited about your future plans, and the future life that you are creating. 
You deserve the energy to do what you love again.
You deserve to feel lighter on your feet, better about your choices, and more confident in yourself. 
You deserve to go to the next dinner party and tell people:
"I'm taking up [insert thing you've ALWAYS wanted to do]!
because you have energy and confidence to spare.
And let's be straight - every great performer, athlete, or child needs support and especially accountability to make things happen. You as a human doing new things needs that too.
Wellness is not a solo sport - and neither is life. 
New rewards and journeys are yours - but we'll do it together.

You ready? (or will you put it off again?)

I'm Ready!

Book a Free
20-minute call

What is it that you are most needing help with right now?
Book a free health goals call with Kendra! 

xoxo, Kendra